Vannessa's Media Library

It covers neuroscience-backed techniques to improve focus, decision-making, creativity, and resilience. The video emphasizes the importance of brain-friendly habits, mindset shifts, and small changes that can lead to significant improvements in productivity and well-being.

Key Points

• Discover how to optimize brain performance by tapping into its natural strengths.
• Learn practical strategies to improve focus, decision-making, creativity, and resilience.
• Understand how brain-friendly habits, mindset shifts, and small changes can lead to big transformations in productivity and well-being.

Highlights

• Neuroscience helps leaders understand thoughts and feelings.
• “REWIRE for SUCCESS” assists those feeling overwhelmed.
• 95% of our actions are on autopilot; awareness is key.
• High targets are challenging with an under-resourced team.
• Clarity and communication foster high-performing teams.
• The FOOD framework optimizes brain performance.
• 90-day programs create focused, achievable goals.

A key topic discussed in this wide-ranging interview is the impact the digital age is having on our brains.

Vannessa gives valuable practical tips for taking care of our brains to be effective, creative and resilient.

However, one concerning trend has emerged: disproportionate numbers of women leaving cybersecurity roles.

The most pressing issues are solved in inclusive settings with a diversity of viewpoints where team members can participate based on their preferences as to where they do their best thinking.

What do business owners need to do to tackle the new year with enthusiasm, and what practices will ensure they work at their best?

It’s only natural for difficult times to reveal what we really value. Often our greatest challenges become the catalyst for reinvention or changing our direction. In sailing terms, this is known as tacking, changing direction by turning the boat’s bow through the wind. Your tack is also the course you are on relative to the wind (the environment).