My Thi Ho
IT Manager — Johnson & Johnson
Unlock Peak Mental Performance for Your Team
Improve decision-making, innovation, communication, productivity and emotional regulation with our neuroscience-driven program.
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This workshop dives deep into the neuroscience behind peak mental performance, providing attendees with actionable strategies to enhance their cognitive abilities, boost productivity, and develop resilience.
Through evidence-based exercises, attendees will learn to rewire their brains to reduce stress, improve focus, decision-making and optimise performance in both personal and professional settings.
Who Is This For?
This workshop is ideal for business leaders, professionals, teams, and HR leaders who seek to optimise their performance, decision-making, resilience, and well-being in high-pressure environments.
Why It Matters:
In today’s digital age, individuals and teams face increasing challenges around focus, stress, and performance. Neuroscience offers insights into how to overcome these challenges by rewiring brain habits to achieve sustainable mental performance.
What You Can Expect From Us:
Attendees can expect interactive exercises, scientific insights, and practical tools that can be immediately applied to improve their mental clarity, focus, and resilience. The workshop emphasises real-world application, ensuring long-term results.
Top FAQs:
- How can neuroscience help improve my performance?
Neuroscience provides insights into how the brain drives focus and productivity, enabling participants to develop habits that sustain peak performance.
- What are the tangible results I can expect?
Participants typically report a measurable increase in focus, resilience, decision-making and productivity after the workshop.
- Is this workshop suitable for teams?
Yes, the workshop is designed to support both individual and team-based improvements in mental performance.
- How are the sessions delivered?
The workshop is available onsite or online in half-day or full-day formats, depending on the client’s needs.
- Will I receive actionable tools after the workshop?
Absolutely. Attendees are provided with practical tools and strategies to continue improving their performance after the workshop.
Key Takeaways:
Practical strategies to improve focus and productivity
Tools for managing stress and building resilience
Insights into the neuroscience behind performance
Actionable steps to maintain mental clarity
Techniques to enhance emotional regulation and decision-making
Session Details
What are the key topics/outline of your workshop/training program?
- Introduction to Neuroscience and Peak Performance
- Strategies for Cognitive Optimisation
- Stress Management and Resilience Techniques
- Tools for Enhancing Emotional Regulation
- Practical Steps to Achieve Sustainable High Performance
What is the number of sessions? [over what period of time]?
The program typically involves 1-4 sessions over a 3-month period, depending on the client’s goals.
What is the duration of each session?
Each session is 120 minutes long, allowing for in-depth exploration and practical exercises.
Do you give the client actions they need to action, monitor, and measure between/after sessions?
Yes, attendees are given brain-friendly actions to implement between sessions. These are monitored and measured for progress and success.
What results can a workshop/training client expect from you?
Participants can expect to experience increased mental clarity, improved focus and productivity, enhanced resilience, and a reduction in stress.
Do you provide workshop/training materials for the client?
Yes, clients receive workshop materials, including coaching reports, neuroscience-based exercises, and take-home strategies.
How does someone qualify for your workshop/training program?
Leaders, teams, or individuals looking to enhance their mental performance and resilience in demanding environments can join the program. A discovery call helps assess whether the workshop fits their specific needs.
How often do you run this workshop/training per quarter/year?
The workshop is offered quarterly but can be customised for clients based on their schedules.
How does someone get in touch with you to attend your workshop/training?
Interested individuals can contact Vannessa through her website or schedule a consultation call to learn more about the program and book their spot.
What models or frameworks do you use in your sessions?
Vannessa integrates the F.O.O.D. Framework™ and PRISM Brain Mapping in her workshops, offering science-based approaches to mental performance and emotional regulation.
How do these models help in achieving client goals?
These models provide actionable insights into brain function, helping participants understand their cognitive strengths and areas for improvement. This knowledge supports the development of sustainable habits that enhance performance and well-being.
How do you measure the success of your workshop/training sessions?
Success is measured by tracking attendee feedback, measurable improvements in performance, and progress toward individual or team goals.
Do you customise your workshop/training for private clients?
Yes, the workshop is fully customisable to address the specific needs of private clients or teams, ensuring relevance and maximum impact.