Rewire For Success

An easy guide for using neuroscience to improve choices for work, life and well-being

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Are you tired, burnt out or simply wanting more mental clarity and energy?

REWIRE for SUCCESS is a practical guide designed to empower people to navigate life’s challenges using neuroscience. Through the F.O.O.D framework, readers learn to Fuel their brain, Organise their day, Overcome obstacles, and Drive the behaviours needed for long-term success. The book combines science-backed insights with actionable steps to foster adaptability, resilience, and clarity in today’s fast-paced world.

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Who Is This For?

REWIRE for SUCCESS is perfect for professionals, leaders, and anyone seeking practical, science-backed strategies to improve personal and work performance while fostering mental well-being.

Why It Matters:

Today’s high-speed world demands resilience, adaptability, and the ability to thrive under constant change. REWIRE for SUCCESS provides essential tools for managing these pressures, helping readers unlock peak performance and well-being through neuroscience-based strategies.

What You Can Expect From Us:

Readers will find a step-by-step guide for creating sustainable behavioural change. Through the F.O.O.D framework, they’ll discover brain-friendly techniques to overcome obstacles, manage time, boost productivity, and increase resilience. Each section offers practical advice, backed by neuroscience, that can be customised for individual growth.

Top FAQs:

What is the F.O.O.D framework?
The F.O.O.D framework stands for Fuel, Organise, Overcome, and Drive. It’s a neuroscience-backed model that helps readers build sustainable habits to thrive in work and life.
How does the book help with stress management?
The book provides practical tools to regulate emotions, prioritise tasks, and set boundaries to reduce mental fatigue and prevent burnout.
Can this book help improve productivity?
Yes! The strategies emphasise organising one’s day around peak productivity times, using brain-friendly techniques like the Pomodoro method, and overcoming mental blocks.
What makes REWIRE for SUCCESS unique?
It combines neuroscience with real-life stories and practical exercises, making it easy to understand and apply. Each section offers actionable steps to make sustainable changes.
Is the F.O.O.D framework adaptable to individual needs?
Absolutely. The book encourages readers to select up to three areas to focus on over 90 days, ensuring that changes align with personal strengths and goals.

Key Takeaways:

Brain-friendly strategies for improving productivity and resilience.

Techniques to overcome stress and increase adaptability.

Ways to build positive habits and rewire the brain for success.

Personalised action steps to foster meaningful, sustainable change.

Insights on cultivating a balanced, purpose-driven life.

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Session Details

How does someone get in touch with you about your book?

Feel free to reach out through my website’s contact form or email me directly. I’d love to hear from readers and discuss how REWIRE for SUCCESS can make a difference for you or your organisation.

Can someone download the first chapter of your book free?

Yes, absolutely! The first chapter is available as a free download on my website. It’s a great way to explore the insights and style of REWIRE for SUCCESS.

Just click the “Download Free Chapter” button near the top of this page.

Do you have an eBook available for purchase?

Yes, REWIRE for SUCCESS is available in eBook format, making it easy to access wherever you are.

Do you offer multiple-copy discounts?

Yes! Discounts are available for bulk purchases, perfect for teams, workshops, or organisations interested in applying neuroscience to foster success. Just visit the contact page to enquire.

What Our Clients Say About Us

I strongly recommend Vannessa’s book ‘REWIRE for SUCCESS’, it provides wonderful insights on how to get you and your teams to perform at their peak. I have been lucky enough to have my team sit through one of Vannessa’s workshops and the buy in from the team was fantastic we were able to make some changes and see results quite quickly.

Regarding the book, it’s not just a book.
“It’s a lifelong guide to reflect back on. I found myself only yesterday having to reflect back on it after experiencing a challenge.”

If you or anyone you know are looking to take your performance to a new level please reach out to Vannessa. You will be amazed how quickly you can change things for the better.

Scott Mellick

Centre Lead — Telstra Business Technology Centre

I first met Vannessa and was awed with her knowledge, positivity and general approach to the world in which we live. Needless to say once I heard her book REWIRE for SUCCESS was coming, my interest was immediately sparked and I was not disappointed. REWIRE is an easy to read and digest way to simply understand the reasoning behind why we behave the way we do, complimented with how to look at ways to address and manage it on your own terms. It allowed me to stop and take time to read and take in:
1. Defining my WHY
2. Understanding the FOOD framework; and
3. The power of I am statements
A powerful learning for me was identifying that I’ve found myself defining myself based upon peoples perceived needs as I’ve moved through my career. Through the F.O.O.D framework and in particular the importance of Fuelling your brain, I’ve rediscovered my love of music and now take the time to “fuel my brain” as a part of my daily routine.

With the past few years leading, many of us becoming more introspective and questioning “what am I doing for me…..what works for me”, this book is key to mentoring you through a way forward focussed on truly understanding what makes “you” tick.

Matthew Verity

Senior Technology Leader

REWIRE for SUCCESS is an excellent book for those interested in learning how to effectively create new habits as well as explore simple concepts of Neuroplasticity.

The book connected well with me personally as Vannessa shares her experiences in a way that is quite relatable. After reading, as I have, I believe you will feel encouraged to self-improve in areas that connect to your greater purpose.

Jim Sarka

CIO APAC — Johnson & Johnson

I highly recommend REWIRE for SUCCESS book and the Increase Peak Performance & Stakeholder Engagement Program to anyone considering how to improve their own performance or that of their professional contingent. Like many remote employees, having less direct connection to my colleagues and stakeholders, I certainly found myself “adrift” in purpose and effectiveness.

The book, the program, and coaching provided me with the models and structure to make incremental and sustainable changes to get the best out of myself. As a result I have an improved mindset and grown in confidence both professionally and personally.

I am overwhelmingly grateful for the experience, especially Vannessa’s guidance and insights on this ongoing journey. Thank you Vannessa!

Matthew Meere

Senior Advisor — Air Quality & Climate Strategy at Glencore

I used to think my core behaviour was locked in. Genes will win out in the end.

This book and following these steps have proven to me we can change (I can change), our brain can grow new pathways, we can evolve who we are and what we achieve.

If you value your intelligence and know you can achieve more, please read REWIRE for SUCCESS.

If you are too busy with “back to back” meetings (working at home with COVID) you REALLY need to read REWIRE for SUCCESS.

REWIRE for SUCCESS is a great read to anyone who wants to improve their brain and drive personal growth.

Martin Wildsmith

Entrepreneur | CEO

Vannessa offers valuable insights into performance and brain-friendly ways to be fulfilled at work. Vannessa is very engaging and brings to her a sense of calm and wisdom, which makes change and growth, so much easier to adopt along with being super knowledgeable, focused and an awesome listener.

Using the PRISM Brain Mapping profiling, lead me to reflect and explore what truly fills my cup, and intern guided me through an exploratory time in my career, which has had a fantastic outcome. I strongly recommend working with Vannessa, and would grab her book REWIRE for SUCCESS, as an easy read for fast, simple changes you can implement for personal growth and happiness.

I am overwhelmingly grateful to Vannessa’s guidance and insights on my ongoing journey. Thank you Vannessa, best coach ever!

Michelle Retief

Commercial Capability and Performance Leader — GE HealthCare